Green Smoothies
A very pleasant drink that can be taken first thing in the morning and through out the day.
The benefit of daily Green Smoothies is so great that as long as you do this you will be assisting in detoxing and it can
• Protecting against carcinogens,
• Reduce inflammation
• Helps remove heavy metals
• Alkalises
• Treats bad breath
• Contains Magnesium, vitamins K, C, iron, folic acid, calcium
• Repairs blood cells
• Boosts immune system
• Removes radiation
This is due to the high content of CHLOROPHYLL & FIBRE
Blending a generous amount and variety of the following daily
Kale*
Chard*
Spinach*
Carrot or beet tops
Lime or Lemon Juice
Pear
Apple
Avocado
Celery
Cucumber
Water
You can add seeds such as chia, spices cardamom, cinnamon, turmeric and a little Himalayan rock salt
You must use a blender to ensure you have all the goodness
Be prepared to experiment with amounts and quantities to find your favourite but it must include at least one marked *
I believe that this is the ultimate protection for the 21st century