• Sheila understands the process for regaining health, the scan and the remedies she handles are very good. Also, just as important to me, Sheila's disposition, humility and personal qualities make the whole process a lot easier and I feel in good hands. All this remotely!

  Silvia Madrid on Remote Scans

• It's been a while since I went to your clinic and thank God I am back to work and, two years on, making a good recovery. One thing that seemed to go particularly well was the coriander 'pesto' which you prescribed."

  – Tom Gibraltar

• Happy to report that following your regime I am feeling a lot better."

  – S, Dubai

• You have helped me turn my life around, I can’t thank you enough!"

  – Carol, London

• After 60 years I have just had the best 3 months health in all my life!"

  – John, Manilva

• I changed my diet and started feeling better and stronger within days."

  – Elizabeth, Madrid

• I just wanted to say a big thank you, the weight is just falling off and my asthma is a lot better."

  – Jill, Estepona

• Sheila's screening and advice has been invaluable in assisting my overcoming Rheumatoid Arthritis. With her help, over the last 3 years, my health has gone from really bad to pretty good, without having to resort to drugs at all. Surprisingly, even the remote tests that she has done for me have proved to be accurate and very useful."

  – MB Marbella

Green Mung Bean Soup

A great way to balance blood sugars, lower cholesterol and alkalise. You can do a week of just this soup as the seasons change and feel great!

Wash and soak 1 cup of whole green moong beans overnight – essential if you don’t want to be gassy.
In a pan add 2 cups of water and boil the beans. You can use a pressure cooker to speed things up. Add a little salt and 1/4 tsp of turmeric powder

Heat Ghee in a soup pot.

Temper the oil with
1/2 tsp of Whole Cumin
1/2 tsp of Whole Fennel
6-7 whole Fenugreek seeds
and a pinch of asafoetida

According to your dosha the spices will vary

Add the cooked mung beans

Add a teaspoon fresh grated ginger

Add 1/2 tsp of fresh coriander and salt to taste. Mix well.

Add about 2 cups of water and let come to a boil.
Adjust for seasonings. Squeeze juice of a lime or lemon quarter and enjoy hot.

Liver Cleanse

If you have been avoiding foods to which you are intolerant and find you;

A        are not getting any results after three weeks,

B        had initial results and then started feeling unwell again, or

C        had years of toxic build up.

You may need a liver/gall bladder cleanse.

Once you have started on the detoxing programme, your body may begin releasing further toxins from fatty and connective tissues in your body.  Sometimes the body simply cannot handle so many toxins at once and the liver has to work extremely hard.

Symptoms include:

• Feeling very tired on waking;
• Feeling hung over, even if you had not been drinking;
• Having a low tolerance to alcohol;
• Fatigue and tiredness

To counteract these problems, make up the following formula:

• 4 tablespoons of lemon or pineapple juice
• 2 tablespoons of virgin, cold pressed, olive oil
• One small clove of fresh garlic or ginger or a pinch of cayenne pepper.

Either whisk or blend and drink immediately, first thing each day.  Do not eat for at least one hour.  Continue this treatment for at least seven days consecutively and then repeat for two days a month.

 

Coriander & Mercury

Dr Yoshiaki Omura discovered almost by accident that the leaves of the coriander plant could accelerate the excretion of mercury, lead and aluminium from the body.  He performed a study in which 3 amalgam fillings were removed from an individual using all the precautions available to prevent absorption of the mercury from the amalgam.  Significant amounts were later found in the individual’s lungs, kidneys, endocrine organs, liver and heart.  There was no mercury in these tissues prior to amalgam removal.  However, without the help of any chelation agents, coriander was able to remove the mercury in 2-3 weeks.

Coriander Pesto

1 clove of garlic

½ cup of almonds, cashews or other nuts

1 cup packed fresh coriander leaves

2 tablespoons of lemon juice

6 tablespoons olive oil

Put the coriander and olive oil in a blender and process until the coriander is chopped.  Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender).  You can change the consistency by altering the amount of olive oil and lemon juice, but keep the ration of oil to juice at 3:1.  It freezes well, so you can make several batches at once.

Have a couple of teaspoons a day for 2-3 weeks, once or twice a year, and after dental treatments.

Also

Download Green Smoothies recipe (Word Doc)

See my list of suggestions for reducing toxicity.